dLifeHeaderPortlet dLifeHeaderPortlet

Salmon Tacos
Source: dLife

Fish tacos with salsa, beans, and cheese.

Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 285.4
Total Carbs 34.1 g
Dietary Fiber 5.1 g
Sugars 2.6 g
Total Fat 8.3 g
Saturated Fat 1.6 g
Unsaturated Fat 0.1 g
Potassium 120.7 mg
Protein 19.7 g
Sodium 610.9 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


14 3/4 oz  canned salmon
0 1/2 cup  salsa
12 each  corn tortilla
6 oz  refried beans
0 1/4 cup  low fat cheddar cheese, shredded
2 cup  fresh red cabbage, chopped
0 3/4 cup  chopped tomato
  1. Preheat oven to 350 degrees F.
  2. Put the tortillas on sheet pans and evenly spread equal amounts of the beans and cheese on each.
  3. Bake in oven until the cheese is melted (5-8 minutes).
  4. Mix the salmon and salsa together and put an equal amount on each tortilla after baking. Top with diced tomatoes and cabbage or lettuce.
  5. Fold the tortillas over and serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info