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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon Tacos

Source: dLife

Fish tacos with salsa, beans, and cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	285.4

Total Carbs	34.1 g

Dietary Fiber	5.1 g

Sugars	2.6 g

Total Fat	8.3 g

Saturated Fat	1.6 g

Unsaturated Fat	0.1 g

Potassium	120.7 mg

Protein	19.7 g

Sodium	610.9 mg

Dietary Exchanges 8.3 Fat, 0.8 Vegetables, 2.0 Meat, 1.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

14.75
14 3/4 oz canned salmon 0.5
0 1/2 cup salsa 12.0
12 each corn tortilla 6.0
6 oz refried beans 0.25
0 1/4 cup low fat cheddar cheese, shredded 2.0
2 cup fresh red cabbage, chopped 0.75
0 3/4 cup chopped tomato

Directions

Preheat oven to 350 degrees F.
Put the tortillas on sheet pans and evenly spread equal amounts of the beans and cheese on each.
Bake in oven until the cheese is melted (5-8 minutes).
Mix the salmon and salsa together and put an equal amount on each tortilla after baking. Top with diced tomatoes and cabbage or lettuce.
Fold the tortillas over and serve.