It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Feta Rolls

Source: dLife

Spinach, ricotta, and feta cheese wrapped in phyllo pastry.

Nutrition Facts

Makes 45 servings
Amount Per Serving

Calories	31.1

Total Carbs	4.9 g

Dietary Fiber	0.4 g

Sugars	0.4 g

Total Fat	0.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	51.9 mg

Protein	1.1 g

Sodium	66.4 mg

Dietary Exchanges 0.8 Fat, 0.0 Vegetables, 0.0 Meat, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each fresh spinach, 10 oz. package 1.0
1 each butter flavored cooking spray 0.5
0 1/2 cup minced onion 0.3333
0.3333 cup Cheese, ricotta, lite 0.25
0 1/4 cup crumbled feta cheese 1.0
1 tbsp white wine 0.5
0 1/2 tsp oregano leaves 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp garlic powder 0.25
0 1/4 tsp black pepper 18.0
18 each phyllo pastry dough sheet

Directions

Bring spinach to a boil in a medium saucepan with water. Continue cooking until spinach leaves wilt then drain well.
Place nonstick skillet coated with cooking spray over medium high heat.
When skillet is hot add the onions and saute until tender.
Remove skillet from heat and stir in the spinach, ricotta cheese, feta, wine, oregano, salt, garlic powder, and pepper.
Take out 1 phyllo sheet at a time and place on a damp towel. Coat first sheet with cooking spray and top with a second sheet and again coat with cooking spray.
Preheat oven tor 350 degrees.
Cut the double stacked phyllo sheets into 5 strips, each should be about 3 1/4 inches wide.
Mound 2 teaspoons of the spinach mixture at one end of strip, then fold in edges and roll up.
Repeat stacking the phyllo sheets, cutting into strips then rolling up with spinach mixture until all mixture and sheets are used.
Place rolls on an ungreased baking sheet, seam side down, and coat with the cooking spray.
Bake for 15 minutes.