dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mediterranean Bean Dip
Source: dLife

Creamy bean dip with a hint of spice.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 27.6
Total Carbs 4.1 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 57.6 mg
Protein 1.1 g
Sodium 21.2 mg
Dietary Exchanges
, 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 floz  canned great northern beans, unsalted
1 tbsp  chopped parsley
1 tbsp  fresh lemon juice
2 tsp  olive oil
1 oz  anchovy fillets
0 1/2 tsp  italian seasoning
1 each  medium garlic cloves
6 pinch  hot pepper sauce
Directions
  1. Drain the beans and mix with rest of ingredients in a blender or food processor.
  2. Blend or process until mixture becomes smooth.
  3. Place bean dip in a dish to serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?