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Mediterranean Bean Dip
Source: dLife

Creamy bean dip with a hint of spice.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 20 servings
Amount Per Serving
Calories 27.6
Total Carbs 4.1 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 57.6 mg
Protein 1.1 g
Sodium 21.2 mg
Dietary Exchanges
0.7 Fat, 0.0 Vegetables, 0.0 Fruits, 0.3 Starch, 0.0 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

16 floz  canned great northern beans, unsalted
1 tbsp  chopped parsley
1 tbsp  fresh lemon juice
2 tsp  olive oil
1 oz  anchovy fillets
0 1/2 tsp  italian seasoning
1 each  medium garlic cloves
6 pinch  hot pepper sauce
Directions
  1. Drain the beans and mix with rest of ingredients in a blender or food processor.
  2. Blend or process until mixture becomes smooth.
  3. Place bean dip in a dish to serve.

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