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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Kabobs

Source: dLife

Sweet yogurt glazed mixed vegetable kabobs.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	191.6

Total Carbs	42.9 g

Dietary Fiber	6.4 g

Sugars	16.7 g

Total Fat	0.9 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	349.7 mg

Protein	6.7 g

Sodium	69.0 mg

Dietary Exchanges 0.9 Fat, 3.2 Vegetables, 0.0 Fruits, 0.1 Milk, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.6667
0.6667 cup lowfat plain yogurt 4.0
4 tbsp mango chutney 1.0
1 tsp garlic cloves, chopped 1.0
1 tbsp fresh lemon juice 1.0
1 pinch salt and pepper 8.0
8 each small onions 16.0
16 each baby corn 2.0
2 each medium zucchini 16.0
16 each button mushrooms 12.0
12 cup fresh cherry tomatoes

Directions

In a bowl, stir together the yogurt, chutney, garlic, lemon juice, salt, and pepper. Boil water in a pan and add onions, when it returns to a boil, drain.
Arrange the onions, corn, zucchini, mushrooms, and tomatoes on 8 metal skewers.
Put the kabobs on a broiler pan and glaze with yogurt mixture. Broil 10 minutes, or until golden and tender turning the kabobs often.