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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Artichokes with Béarnaise Sauce

Source: dLife

What a treat, your guests will be delighted!

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	109.6

Total Carbs	18.5 g

Dietary Fiber	7.1 g

Sugars	5.2 g

Total Fat	2.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	488.1 mg

Protein	6.8 g

Sodium	197.9 mg

Dietary Exchanges 2.0 Fat, 2.5 Vegetables, 0.0 Fruits, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix yogurt well until blended and pour into a colander lined with a double layer of cheesecloth
Fold the edges of the cheesecloth over covering yogurt. Place the colander in a bowl and put in refrigerator for 8 hours.
After chilling yogurt remove it from the cheesecloth and discard the liquid.
Mix the yogurt and mayonnaise and set aside.
In a saucepan mix the vinegar, green onions, garlic, and pepper. Bring to a boil then reduce heat, cover, and let simmer until liquid is reduced by half.
After simmering, strain and set the liquid aside to cool.
After cooling mix vinegar mixture with yogurt and tarragon. Cover sauce and chill.
Chop stem and 1/2 inch of top off of each artichoke. Wash in cool water and remove loose leaves. Cut off about 1/4 of each outer leaf and then rub lemon wedge over edges.
Add 1 inch of water to a Dutch oven and add artichokes. Boil then reduce heat, cover, and let simmer for 25 minutes.
After simmering allow artichokes to cool then spread leaves apart and scrape out fuzzy thistle center.
Serve artichokes with the chilled yogurt sauce and enjoy!