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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sesame Vegetable Medley

Source: dLife

Mushrooms, snow peas, carrots, and bamboo in a mustard/sesame sauce.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	46.9

Total Carbs	6.1 g

Dietary Fiber	1.5 g

Sugars	2.8 g

Total Fat	1.6 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	66.6 mg

Protein	2.2 g

Sodium	63.2 mg

Dietary Exchanges 1.6 Fat, 1.0 Vegetables, 0.0 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Chop off the mushroom stems and discard.
Add sesame oil to a large nonstick skillet coated in cooking spray.
Heat skillet on medium high. When hot add the mushrooms, snow peas, carrots, bamboo shoots, and garlic. Saute vegetables for 2 to 3 minutes.
Mix the water, soy sauce, sugar, cornstarch, chicken bouillon, and Dijon mustard.
Pour mixture into vegetables and continue to cook, stirring constantly until sauce thickens.
Sprinkle the toasted sesame seeds over vegetables before serving.