dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sesame Vegetable Medley
Source: dLife

Mushrooms, snow peas, carrots, and bamboo in a mustard/sesame sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 46.9
Total Carbs 6.1 g
Dietary Fiber 1.5 g
Sugars 2.8 g
Total Fat 1.6 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 66.6 mg
Protein 2.2 g
Sodium 63.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 oz  Mushrooms, fresh, medium
1 each  cooking spray
2 tsp  sesame oil
1 lb  Pea Pods, Chinese snow, fresh, whole
1 cup  sliced carrots
0 1/2 cup  Bamboo Shoots, slices, drained, 303 can
1 each  medium garlic cloves
2 tbsp  cold water
1 tbsp  low sodium soy sauce
2 tsp  sugar
0 1/4 tsp  cornstarch
0 1/4 tsp  chicken bouillon
0 1/4 tsp  dijon mustard
1 tbsp  toasted sesame seeds
Directions
  1. Chop off the mushroom stems and discard.
  2. Add sesame oil to a large nonstick skillet coated in cooking spray.
  3. Heat skillet on medium high. When hot add the mushrooms, snow peas, carrots, bamboo shoots, and garlic. Saute vegetables for 2 to 3 minutes.
  4. Mix the water, soy sauce, sugar, cornstarch, chicken bouillon, and Dijon mustard.
  5. Pour mixture into vegetables and continue to cook, stirring constantly until sauce thickens.
  6. Sprinkle the toasted sesame seeds over vegetables before serving.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?