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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Teriyaki

Source: dLife

A hearty and flavorful taste of Japan.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	200.3

Total Carbs	7.6 g

Dietary Fiber	0.1 g

Sugars	1.4 g

Total Fat	5.8 g

Saturated Fat	1.5 g

Unsaturated Fat	1.1 g

Potassium	430.6 mg

Protein	24.6 g

Sodium	738.5 mg

Dietary Exchanges 5.8 Fat, 0.1 Vegetables, 2.4 Meat, 0.1 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup low sodium soy sauce 0.75
0 3/4 cup cooking sherry 1.0
1 tbsp vegetable oil 0.5
0 1/2 tsp dry mustard 0.125
0.125 tsp onion powder 3.0
3 each medium garlic cloves 2.0
2 lb Beef, top sirloin steak, lean, raw, select, 1/8" trim 1.5
1 1/2 tbsp Syrup, corn, dark 1.0
1 tbsp cold water 2.0
2 tsp cornstarch 1.0
1 each cooking spray

Ingredients for Marinade 1.6667
1.6667 tbsp dry mustard 1.0
1 tbsp cold water

Directions

Directions for Marinade

Mix garlic, soy sauce, sherry, vegetable oil, dry mustard, and onion powder in small bowl.
Reserve 1/2 cup of this mixture, and add the remainder to a large zip lock bag.

Prepare Sirloin

Place the sirloin steak in zip lock bag with marinade. Remove as much air as possible and coat the meat well.
Refrigerate for 4 hours, or as long as desired.
After marinating, place steak on broiler pan that has been coated with cooking spray.
Broil 5 1/2 inches from heat, 6 to 7 minutes per side. For electric ovens, keep oven door partially open.
After broiling, slice steak diagonally across the grain, into 1/4 inch thick strips.

Prepare Sherry Sauce

Mix reserved sherry mixture, corn syrup, water, cornstarch, in small saucepan. Bring to a boil.
Boil for 1 minute, remove from heat, brush warm over sirloin strips.

Prepare Mustard Sauce