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Beef Teriyaki
Source: dLife

A hearty and flavorful taste of Japan.

Rating:
Prep Time: 4 hours
Cook Time: 12 minutes
Difficulty: Difficult

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 200.3
Total Carbs 7.6 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Total Fat 5.8 g
Saturated Fat 1.5 g
Unsaturated Fat 1.1 g
Potassium 430.6 mg
Protein 24.6 g
Sodium 738.5 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  low sodium soy sauce
0 3/4 cup  cooking sherry
1 tbsp  vegetable oil
0 1/2 tsp  dry mustard
0.125 tsp  onion powder
3 each  medium garlic cloves
2 lb  Beef, top sirloin steak, lean, raw, select, 1/8" trim
1 1/2 tbsp  Syrup, corn, dark
1 tbsp  cold water
2 tsp  cornstarch
1 each  cooking spray

Ingredients for Marinade
1.6667 tbsp  dry mustard
1 tbsp  cold water
Directions
Directions for Marinade
  1. Mix garlic, soy sauce, sherry, vegetable oil, dry mustard, and onion powder in small bowl.
  2. Reserve 1/2 cup of this mixture, and add the remainder to a large zip lock bag.
Prepare Sirloin
  1. Place the sirloin steak in zip lock bag with marinade. Remove as much air as possible and coat the meat well.
  2. Refrigerate for 4 hours, or as long as desired.
  3. After marinating, place steak on broiler pan that has been coated with cooking spray.
  4. Broil 5 1/2 inches from heat, 6 to 7 minutes per side. For electric ovens, keep oven door partially open.
  5. After broiling, slice steak diagonally across the grain, into 1/4 inch thick strips.
Prepare Sherry Sauce
  1. Mix reserved sherry mixture, corn syrup, water, cornstarch, in small saucepan. Bring to a boil.
  2. Boil for 1 minute, remove from heat, brush warm over sirloin strips.
Prepare Mustard Sauce
  1. Whisk together dry mustard and water.
  2. Serve this mustard mixture alongside the steak strips.

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