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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Soba Noodles in Broth

Source: dLife

A delicious and comforting noodle soup.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	117.4

Total Carbs	16.0 g

Dietary Fiber	1.2 g

Sugars	3.4 g

Total Fat	2.8 g

Saturated Fat	0.6 g

Unsaturated Fat	0.7 g

Potassium	124.9 mg

Protein	7.0 g

Sodium	372.4 mg

Dietary Exchanges 2.8 Fat, 0.3 Vegetables, 0.5 Meat, 0.1 Other Carbs, 0.8 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.5
3 1/2 cup fat free reduced sodium chicken broth 0.25
0 1/4 lb whole chicken breast, raw 2.0
2 each medium celery stalk 1.0
1 each small onions 1.0
1 each fresh carrots 3.0
3 quart cold water 6.0
6 oz Pasta, soba, dry 2.0
2 tbsp sugar 2.5
2 1/2 tbsp low sodium soy sauce 1.0
1 tbsp tahini 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt 0.25
0 1/4 lb fresh spinach leaves 2.0
2 tbsp fresh chopped green onion

Directions

Chop the onion into quarters and the celery and carrot into 2-inch pieces.
Add the chicken broth, chicken breasts, celery, onion, and carrot to a saucepan and bring to a boil.
Once boiling, reduce the heat, cover, and let simmer for 20 minutes.
Spoon out the chicken and set aside for later. Spoon out the celery, onion, and carrot and throw out. Skim off the fat from the top of the broth.
Heat the 3 quarts of water and add noodles when it comes to a boil. Simmer, uncovered, over reduced heat for 5 to 7 minutes. Drain the noodles when tender.
Shred the chicken and return it to the broth.
Add the drained noodles, sugar, soy sauce, tahini, pepper, salt, and spinach to the broth.
Return soup to medium heat and cook for 2 minutes.
Sprinkle with the sliced green onions before serving.