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Soba Noodles in Broth
Source: dLife

A delicious and comforting noodle soup.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 117.4
Total Carbs 16.0 g
Dietary Fiber 1.2 g
Sugars 3.4 g
Total Fat 2.8 g
Saturated Fat 0.6 g
Unsaturated Fat 0.7 g
Potassium 124.9 mg
Protein 7.0 g
Sodium 372.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 1/2 cup  fat free reduced sodium chicken broth
0 1/4 lb  whole chicken breast, raw
2 each  medium celery stalk
1 each  small onions
1 each  fresh carrots
3 quart  cold water
6 oz  Pasta, soba, dry
2 tbsp  sugar
2 1/2 tbsp  low sodium soy sauce
1 tbsp  tahini
0 1/2 tsp  black pepper
0 1/4 tsp  salt
0 1/4 lb  fresh spinach leaves
2 tbsp  fresh chopped green onion
Directions
  1. Chop the onion into quarters and the celery and carrot into 2-inch pieces.
  2. Add the chicken broth, chicken breasts, celery, onion, and carrot to a saucepan and bring to a boil.
  3. Once boiling, reduce the heat, cover, and let simmer for 20 minutes.
  4. Spoon out the chicken and set aside for later. Spoon out the celery, onion, and carrot and throw out. Skim off the fat from the top of the broth.
  5. Heat the 3 quarts of water and add noodles when it comes to a boil. Simmer, uncovered, over reduced heat for 5 to 7 minutes. Drain the noodles when tender.
  6. Shred the chicken and return it to the broth.
  7. Add the drained noodles, sugar, soy sauce, tahini, pepper, salt, and spinach to the broth.
  8. Return soup to medium heat and cook for 2 minutes.
  9. Sprinkle with the sliced green onions before serving.

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