dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Poached Pineapple in Yukon Jack
Source: dLife

Sweet pineapples in an orange sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 99.9
Total Carbs 26.7 g
Dietary Fiber 2.6 g
Sugars 21.3 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 136.2 mg
Protein 0.8 g
Sodium 1.5 mg
Dietary Exchanges
, 1 1/2 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  fresh pineapple
2 tbsp  cold water
3 tbsp  brown sugar
3 tbsp  orange extract
0 1/2 tsp  grated orange peel
0 1/4 cup  Blueberries, fresh
0 1/4 cup  Raspberries, fresh
Directions
  1. Peel and core pineapple. Slice into 12 1/4 inch thick slices.
  2. Mix water, extract, and sugar over low heat in a large nonstick skillet. Stir constantly until sugar dissolves.
  3. Bring mixture up to a boil adding the orange rind and pineapple slices.
  4. Reduce the heat, cover and let simmer for 10 minutes.
  5. Serve with syrup drizzled over 3 slices of pineapple. Top with 1 tablespoon each of raspberries and blueberries.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you, like blogger Nicole Purcell, were to think about life without diabetes, would there be anything you would miss?