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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poached Pineapple in Yukon Jack

Source: dLife

Sweet pineapples in an orange sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	99.9

Total Carbs	26.7 g

Dietary Fiber	2.6 g

Sugars	21.3 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	136.2 mg

Protein	0.8 g

Sodium	1.5 mg

Dietary Exchanges 0.2 Fat, 1.1 Fruits, 0.5 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each fresh pineapple 2.0
2 tbsp cold water 3.0
3 tbsp brown sugar 3.0
3 tbsp orange extract 0.5
0 1/2 tsp grated orange peel 0.25
0 1/4 cup Blueberries, fresh 0.25
0 1/4 cup Raspberries, fresh

Directions

Peel and core pineapple. Slice into 12 1/4 inch thick slices.
Mix water, extract, and sugar over low heat in a large nonstick skillet. Stir constantly until sugar dissolves.
Bring mixture up to a boil adding the orange rind and pineapple slices.
Reduce the heat, cover and let simmer for 10 minutes.
Serve with syrup drizzled over 3 slices of pineapple. Top with 1 tablespoon each of raspberries and blueberries.