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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom and Sourdough Strata

Source: dLife

A delicious side dish made with shiitake mushrooms and sourdough bread.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	214.1

Total Carbs	37.0 g

Dietary Fiber	2.1 g

Sugars	5.1 g

Total Fat	3.2 g

Saturated Fat	0.8 g

Unsaturated Fat	0.0 g

Potassium	109.1 mg

Protein	11.3 g

Sodium	614.2 mg

Dietary Exchanges 3.2 Fat, 0.2 Vegetables, 0.3 Milk, 2.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Process one sourdough roll in a food processor until it turns into crumbs.
Stir 2 tablespoons of the Parmesan cheese with 2 tablespoons of the breadcrumbs in a large bowl.
Chop the remaining sourdough rolls into 1-inch cubes and add to the Parmesan and breadcrumb mixture.
Slice the crimini mushrooms, shiitake mushrooms, and green onions. Chop the fresh thyme up finely and mince the garlic.
Add the mushrooms, green onions, chicken broth, fresh thyme, and garlic to a large nonstick skillet.
Bring this mixture to a boil over high heat, then reduce heat, cover, and let simmer for 5 minutes.
After simmering covered, let mixture simmer uncovered for 5 minutes then remove from heat.
Pour mushrooms over the bread mixture and stir gently.
Coat a 1-quart baking dish with cooking spray and spoon in the mushroom and bread mixture.
Stir the milk and flour together until even. Add the egg substitute, salt, and pepper and stir.
Add the milk and flour mixture over the mushroom mix in the baking dish.
Bake dish covered at 325 degrees F for 20 minutes. Bake for another 20 minutes uncovered or until set.
Allow dish to stand for 5 minutes before serving.