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Seasoned Alaskan Salmon
Source: dLife

Light and scrumptious Alaskan salmon!

Prep Time: 4 minutes
Cook Time: 11 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 144.8
Total Carbs 5.8 g
Dietary Fiber 0.2 g
Sugars 3.5 g
Total Fat 3.7 g
Saturated Fat 0.7 g
Unsaturated Fat 1.3 g
Potassium 521.6 mg
Protein 21.5 g
Sodium 303.6 mg
Dietary Exchanges
, 1/2 Vegetables , 2 1/2 Meat , 1/2 Other Carbs , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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12 oz  salmon fillet
0.125 tsp  paprika
0.125 tsp  salt
0 1/4 tsp  black pepper
0.125 tsp  ground red pepper (cayenne)
1 each  cooking spray
0.3333 cup  shallots, chopped
1 oz  sliced, smoked ham
0 3/4 cup  low sodium chicken broth
1 tbsp  brown sugar
  1. Rinse salmon and pat dry. Remove skin. Cut 12-ounce salmon fillet into four pieces.
  2. Lightly sprinkle each fillet piece with paprika, salt, black pepper and red pepper. Set aside.
  3. Cut the ham into 1/4" wide strips and thinly slice shallots.
  4. Coat large nonstick skillet with cooking spray. Over medium-high combine the ham and shallots. Sauté 2 minutes, until shallots are tender.
  5. Add salmon fillets. Cook 4 minutes. Turn and cook the fillets on the other side for 2 minutes.
  6. Add broth and brown sugar. Bring to boil.
  7. Cook for 4 minutes, until fish flakes easily. Remove fillets to serving dishes, top each fillet with ham and shallots.

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