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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seasoned Alaskan Salmon

Source: dLife

Light and scrumptious Alaskan salmon!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	144.8

Total Carbs	5.8 g

Dietary Fiber	0.2 g

Sugars	3.5 g

Total Fat	3.7 g

Saturated Fat	0.7 g

Unsaturated Fat	1.3 g

Potassium	521.6 mg

Protein	21.5 g

Sodium	303.6 mg

Dietary Exchanges 3.7 Fat, 0.4 Vegetables, 2.0 Meat, 0.2 Other Carbs, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz salmon fillet 0.125
0.125 tsp paprika 0.125
0.125 tsp salt 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp ground red pepper (cayenne) 1.0
1 each cooking spray 0.3333
0.3333 cup shallots, chopped 1.0
1 oz sliced, smoked ham 0.75
0 3/4 cup low sodium chicken broth 1.0
1 tbsp brown sugar

Directions

Rinse salmon and pat dry. Remove skin. Cut 12-ounce salmon fillet into four pieces.
Lightly sprinkle each fillet piece with paprika, salt, black pepper and red pepper. Set aside.
Cut the ham into 1/4" wide strips and thinly slice shallots.
Coat large nonstick skillet with cooking spray. Over medium-high combine the ham and shallots. Sauté 2 minutes, until shallots are tender.
Add salmon fillets. Cook 4 minutes. Turn and cook the fillets on the other side for 2 minutes.
Add broth and brown sugar. Bring to boil.
Cook for 4 minutes, until fish flakes easily. Remove fillets to serving dishes, top each fillet with ham and shallots.