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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pumpkin Brownies

Source: Marilyn Helton

Moist pumpkin squares made flavored with cinnamon, nutmeg, and ginger.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	104.0

Total Carbs	15.0 g

Dietary Fiber	1.5 g

Sugars	9.5 g

Total Fat	4.5 g

Saturated Fat	0.7 g

Unsaturated Fat	2.7 g

Potassium	89.2 mg

Protein	2.0 g

Sodium	86.9 mg

Dietary Exchanges 4.5 Fat, 0.0 Vegetables, 0.1 Meat, 0.0 Milk, 0.5 Other Carbs, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup canned solid pack pumpkin 1.25
1 1/4 cup whole wheat flour 1.0
1 cup packed dark brown sugar 1.0
1 tsp low sodium baking powder 2.0
2 tsp ground cinnamon 0.5
0 1/2 tsp ground ginger 1.0
1 tsp ground nutmeg 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp baking soda 0.25
0 1/4 cup low fat buttermilk 0.25
0 1/4 cup vegetable oil 2.0
2 tsp vanilla extract 2.0
2 each eggs 0.5
0 1/2 cup chopped walnuts 1.0
1 each cooking spray

Directions

Preheat oven to 375°F. Coat a 13" x 9" x 2" baking pan with nonstick cooking spray.
Combine all ingredients and beat well, about 400 strokes. Pour into prepared pan and bake for 30 to 40 minutes.
Cool on baking rack; cut into bars.