dLifeHeaderPortlet dLifeHeaderPortlet

Pumpkin Brownies
Source: Marilyn Helton

Moist pumpkin squares made flavored with cinnamon, nutmeg, and ginger.

Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 104.0
Total Carbs 15.0 g
Dietary Fiber 1.5 g
Sugars 9.5 g
Total Fat 4.5 g
Saturated Fat 0.7 g
Unsaturated Fat 2.7 g
Potassium 89.2 mg
Protein 2.0 g
Sodium 86.9 mg
Dietary Exchanges
1 Fat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 cup  canned solid pack pumpkin
1 1/4 cup  whole wheat flour
1 cup  packed dark brown sugar
1 tsp  low sodium baking powder
2 tsp  ground cinnamon
0 1/2 tsp  ground ginger
1 tsp  ground nutmeg
0 1/2 tsp  salt
0 1/2 tsp  baking soda
0 1/4 cup  low fat buttermilk
0 1/4 cup  vegetable oil
2 tsp  vanilla extract
2 each  eggs
0 1/2 cup  chopped walnuts
1 each  cooking spray
  1. Preheat oven to 375°F. Coat a 13" x 9" x 2" baking pan with nonstick cooking spray.
  2. Combine all ingredients and beat well, about 400 strokes. Pour into prepared pan and bake for 30 to 40 minutes.
  3. Cool on baking rack; cut into bars.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info