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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pumpkin Boo-kies

Source: Vegetable Desserts ~ Beyond Carrot Cake & Pumpkin Pie, by Elisabeth Schafer & Jeannette L. Miller RD

Whip up these low fat pumpkin cookies for your favorite trick-or-treaters!

Rating:
Prep Time:	8 hours
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 108 servings
Amount Per Serving

Calories	43.3

Total Carbs	8.2 g

Dietary Fiber	0.7 g

Sugars	3.0 g

Total Fat	1.0 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	30.4 mg

Protein	1.0 g

Sodium	18.9 mg

Dietary Exchanges 1.0 Fat, 0.0 Fruits, 0.0 Meat, 0.1 Other Carbs, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 cup sugar 1.0
1 cup unsweetened applesauce 2.0
2 each eggs 4.0
4 cup Flour, all purpose, white, bleached, enriched baked value sifted 2.0
2 cup whole wheat flour 0.25
0 1/4 tsp salt 1.0
1 tsp baking soda 3.0
3 tbsp pumpkin pie spice 2.0
2 cup Pumpkin, canned, unsalted 1.0
1 cup chopped pecans

Directions

Using an electric mixer, blend sugar and apple sauce, add eggs.
In a separate bowl, stir together flours, salt, soda, and spice.
Mix dry ingredients into creamed mixture alternately with the pumpkin. Add nuts.
Form into two logs, wrap in waxed paper, and chill thoroughly in refrigerator until dough is stiff. (This will be several hours or overnight).
Preheat oven to 375 degrees F. Spray baking sheets with cooking spray.
Slice dough thin, about 1/8-inch, and bake for 10 to 12 minutes. Remove promptly to cooling rack. Cookies will be thin, light, and crisp. Browning is not easily seen.