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Pumpkin Boo-kies
Source: Vegetable Desserts ~ Beyond Carrot Cake & Pumpkin Pie, by Elisabeth Schafer & Jeannette L. Miller RD

Whip up these low fat pumpkin cookies for your favorite trick-or-treaters!

Prep Time: 8 hours
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 108 servings
Amount Per Serving
Calories 43.3
Total Carbs 8.2 g
Dietary Fiber 0.7 g
Sugars 3.0 g
Total Fat 1.0 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 30.4 mg
Protein 1.0 g
Sodium 18.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Using an electric mixer, blend sugar and apple sauce, add eggs.
  2. In a separate bowl, stir together flours, salt, soda, and spice.
  3. Mix dry ingredients into creamed mixture alternately with the pumpkin. Add nuts.
  4. Form into two logs, wrap in waxed paper, and chill thoroughly in refrigerator until dough is stiff. (This will be several hours or overnight).
  5. Preheat oven to 375 degrees F. Spray baking sheets with cooking spray.
  6. Slice dough thin, about 1/8-inch, and bake for 10 to 12 minutes. Remove promptly to cooling rack. Cookies will be thin, light, and crisp. Browning is not easily seen.

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