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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Anytime Eggnog

Source: My Mom

I love eggnog at any time of the year! This is a great recipe because I don't like eggs very much and you really don't even know that there's one in this drink! Plus, this is a great way to add some protein to my diet. You want to watch the temperature of the milk; if it's too hot and you let it sit for a minute in the blender before you blend, you might end up with a little bit of cooked egg in your drink. And let me tell you from experience, it?s really gross when that happens! My mom has chickens so I am using really fresh eggs and don't worry much about Salmonella. I read online at the American Egg Board (www.aeb.org) that the likelihood that an egg might contain Salmonella is extremely small ? 0.005% (five one-thousandths of one percent). I would suggest that if you are using store bought eggs, be sure to wash the outside of the egg before you crack and put in the blender.

Rating:
Prep Time:	3 minutes
Cook Time:	1 minutes
Difficulty:	Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	103.0

Total Carbs	11.0 g

Dietary Fiber	2.7 g

Sugars	5.2 g

Total Fat	5.1 g

Saturated Fat	3.6 g

Unsaturated Fat	0.1 g

Potassium	132.1 mg

Protein	4.4 g

Sodium	65.4 mg

Dietary Exchanges 5.1 Fat, 0.2 Fruits, 0.1 Milk, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 floz Milk, 1%, low lactose 1.0
1 floz Egg Substitute, Better 'N Eggs, frozen 1.0
1 floz Java Plum, fresh 1.0
1 tsp Java Plum, fresh 1.0
1 floz ground nutmeg

Directions

Put milk in microwave for about 1-3/4 minutes.
Put egg, vanilla, Splenda and a sprinkle of nutmeg in the blender and "pulse" a couple of times to mix.
Add the warmed milk and blend for another 15 seconds or so.
Pour back into mug, sprinkle a little more nutmeg on the top and enjoy... any time of the year!