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Anytime Eggnog
Source: My Mom

I love eggnog at any time of the year! This is a great recipe because I don't like eggs very much and you really don't even know that there's one in this drink! Plus, this is a great way to add some protein to my diet. You want to watch the temperature of the milk; if it's too hot and you let it sit for a minute in the blender before you blend, you might end up with a little bit of cooked egg in your drink. And let me tell you from experience, it?s really gross when that happens! My mom has chickens so I am using really fresh eggs and don't worry much about Salmonella. I read online at the American Egg Board (www.aeb.org) that the likelihood that an egg might contain Salmonella is extremely small ? 0.005% (five one-thousandths of one percent). I would suggest that if you are using store bought eggs, be sure to wash the outside of the egg before you crack and put in the blender.

Rating:
Prep Time: 3 minutes
Cook Time: 1 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 103.0
Total Carbs 11.0 g
Dietary Fiber 2.7 g
Sugars 5.2 g
Total Fat 5.1 g
Saturated Fat 3.6 g
Unsaturated Fat 0.1 g
Potassium 132.1 mg
Protein 4.4 g
Sodium 65.4 mg
Dietary Exchanges
, 1/2 Fruits , 1/2 Milk , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Put milk in microwave for about 1-3/4 minutes.
  2. Put egg, vanilla, Splenda and a sprinkle of nutmeg in the blender and "pulse" a couple of times to mix.
  3. Add the warmed milk and blend for another 15 seconds or so.
  4. Pour back into mug, sprinkle a little more nutmeg on the top and enjoy... any time of the year!

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