dLifeHeaderPortlet dLifeHeaderPortlet

Roasted Red Pepper Hummus (Gluten Free)
Source: dLife

Healthy spread of puréed chick peas, tahini, yogurt, and spices.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 24.5
Total Carbs 3.0 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 0.9 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 31.5 mg
Protein 1.0 g
Sodium 20.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Drain and rinse chick peas.
  2. In food processor fitted with steel blade, add canned chickpeas, tahini, and roasted red peppers. Purée mix until smooth.
  3. Add yogurt, garlic, onion, cayenne pepper, and black pepper. Blend until smooth. Serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info