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Roasted Red Pepper Hummus (Gluten Free)
Source: dLife

Healthy spread of puréed chick peas, tahini, yogurt, and spices.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 12 servings
Amount Per Serving
Calories 24.5
Total Carbs 3.0 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 0.9 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 31.5 mg
Protein 1.0 g
Sodium 20.0 mg
Dietary Exchanges
0.9 Fat, 0.1 Vegetables, 0.0 Milk, 0.1 Starch, 0.0 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In blender or food processor, add canned chickpeas, tahini, and roasted red peppers. Purée mix until smooth.
  2. Add yogurt, garlic, onion, cayenne pepper, and black pepper. Blend until smooth. Serve.

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