dLifeHeaderPortlet dLifeHeaderPortlet


Bavarian Barley Stew
Source: National Barley Foods Council

A German inspired barley stew cooked with shredded cabbage, carrots, celery, and onions.

Rating:
Prep Time: 15 minutes
Cook Time: 65 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 307.1
Total Carbs 30.8 g
Dietary Fiber 6.8 g
Sugars 6.6 g
Total Fat 14.8 g
Saturated Fat 4.4 g
Unsaturated Fat 0.1 g
Potassium 364.8 mg
Protein 12.0 g
Sodium 722.5 mg
Dietary Exchanges
2 1/2 Fat , 2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


0 1/2 lb  pork sausage
0 3/4 cup  barley, pearl
2 cup  red cabbage, shredded
1 cup  sliced carrots
1 cup  fresh chopped celery
0 1/2 cup  fresh chopped onion
1 each  medium garlic cloves
0 1/2 oz  bay leaf
4 cup  low sodium chicken broth
1 cup  tap water
30 oz  canned unsalted diced tomatoes
2 tbsp  dijon mustard
0 1/2 cup  plain croutons
Directions
  1. Brown sausage in Dutch oven or large heavy saucepan. Drain any excess fat from sausage.
  2. Add remaining ingredients, except mustard and croutons.
  3. Cover and simmer 1 hour or until barley and vegetables are tender.
  4. Stir in mustard, if desired.
  5. Remove bay leaf before serving.
  6. Pass around croutons for garnish, if desired.

dLife Weekly Poll

Do you know your cholesterol numbers?