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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bavarian Barley Stew

Source: National Barley Foods Council

A German inspired barley stew cooked with shredded cabbage, carrots, celery, and onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	307.1

Total Carbs	30.8 g

Dietary Fiber	6.8 g

Sugars	6.6 g

Total Fat	14.8 g

Saturated Fat	4.4 g

Unsaturated Fat	0.1 g

Potassium	364.8 mg

Protein	12.0 g

Sodium	722.5 mg

Dietary Exchanges 14.8 Fat, 2.0 Vegetables, 0.8 Meat, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 lb pork sausage 0.75
0 3/4 cup barley, pearl 2.0
2 cup red cabbage, shredded 1.0
1 cup sliced carrots 1.0
1 cup fresh chopped celery 0.5
0 1/2 cup fresh chopped onion 1.0
1 each medium garlic cloves 0.5
0 1/2 oz bay leaf 4.0
4 cup low sodium chicken broth 1.0
1 cup tap water 30.0
30 oz canned unsalted diced tomatoes 2.0
2 tbsp dijon mustard 0.5
0 1/2 cup plain croutons

Directions

Brown sausage in Dutch oven or large heavy saucepan. Drain any excess fat from sausage.
Add remaining ingredients, except mustard and croutons.
Cover and simmer 1 hour or until barley and vegetables are tender.
Stir in mustard, if desired.
Remove bay leaf before serving.
Pass around croutons for garnish, if desired.