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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Barley Albondigas Soup

Source: National Barley Foods Council

Delicious meatball soup simmered with vegetables and barley.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	171.3

Total Carbs	22.9 g

Dietary Fiber	3.9 g

Sugars	3.3 g

Total Fat	3.2 g

Saturated Fat	0.8 g

Unsaturated Fat	0.2 g

Potassium	254.1 mg

Protein	13.6 g

Sodium	612.8 mg

Dietary Exchanges 3.2 Fat, 0.8 Vegetables, 0.9 Meat, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Meatballs 1.0
1 lb ground turkey, 7% fat, raw 0.5
0 1/2 cup barley, pearl 0.25
0 1/4 cup fresh chopped onion 1.0
1 each eggs 2.0
2 tbsp fresh cilantro 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper

Soup 2.5
2 1/2 quart low sodium chicken broth 15.0
15 oz canned unsalted diced tomatoes 1.0
1 cup fresh chopped onion 1.0
1 cup sliced carrots 7.0
7 oz green chile peppers, diced 1.0
1 tsp ground cumin 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 3.0
3 cup cooked barley 0.3333
0.3333 cup fresh cilantro

Directions

Meatballs

Soup

In large soup pot, combine all ingredients except cilantro. Bring to a boil and simmer for 30 minutes.
Carefully add meatballs and continue to cook 20 minutes longer.
Stir in cilantro and serve.