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Rock 'm Sock 'm Chili
Source: National Barley Foods Council

Great chili flavored with barley and beans.

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 224.6
Total Carbs 14.9 g
Dietary Fiber 3.1 g
Sugars 3.3 g
Total Fat 10.2 g
Saturated Fat 4.3 g
Unsaturated Fat 1.0 g
Potassium 228.2 mg
Protein 16.9 g
Sodium 270.3 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


2 tsp  vegetable oil
1 lb  lean ground beef (10% fat)
1 cup  fresh chopped onion
0 1/2 cup  barley, pearl
28 oz  canned unsalted diced tomatoes
1 cup  tap water
1 tbsp  chili powder
0 1/2 tsp  salt
30 oz  canned pinto beans
0 1/2 cup  shredded cheddar cheese
Directions
  1. Heat oil in Dutch oven or heavy 4 to 5-quart pan over medium heat.
  2. Add ground beef and onion.
  3. Cook, stirring frequently, until beef is no longer pink.
  4. Add barley, tomatoes, water, chili powder and salt.
  5. Cover and cook 30 minutes over medium-low heat.
  6. Add undrained beans (if desired) and continue to cook 15 to 20 minutes to blend flavors and finish cooking barley.
  7. Serve in bowls topped with grated cheese.

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