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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hanukkah Wild Rice and Potato Latkes

Source: American Institute for Cancer Research

Potato pancakes made with wild rice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	124.8

Total Carbs	19.7 g

Dietary Fiber	1.7 g

Sugars	1.1 g

Total Fat	2.7 g

Saturated Fat	0.8 g

Unsaturated Fat	0.4 g

Potassium	70.1 mg

Protein	6.2 g

Sodium	70.4 mg

Dietary Exchanges 2.7 Fat, 0.2 Vegetables, 0.5 Meat, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup Rice, wild, dry 1.5
1 1/2 cup cold water 1.0
1 each medium russet potato 2.0
2 each eggs 2.0
2 each scallions 1.0
1 tbsp white all purpose flour 1.0
1 pinch black pepper 1.0
1 pinch salt 1.0
1 each canola cooking spray

Directions

Cook rice in 1 1/2 cups water until completely tender throughout the kernel, about 1 hour or more. Drain rice in colander and let sit until it is dry to the touch, about 15 minutes. Place warm rice in a mixing bowl.
Using paper towels, squeeze as much moisture as possible from the potato, a handful at a time and transfer to the bowl with the rice.
With a fork, mix in the egg and scallions. Sprinkle with flour and mix in. Add salt and pepper to taste.
Coat a large skillet with cooking spray until well coated. Place over medium-high heat.
Place rounded tablespoons of the mixture in the pan, one at a time, pressing each firmly with the back of a fork to make thin, 2-inch pancakes with lacy edges. Space latkes 2 inches apart. When lightly browned on the bottom, 2 to 3 minutes, gently turn latkes and brown on the other side, about 2 minutes. (To avoid splattering oil, use a splatter screen.) When done, transfer to a warm plate and keep warm. Repeat with remaining mixture, re-spraying pan before adding more pancakes.
Serve immediately.