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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bayside Barley Supper

Source: National Barley Foods Council

A one skillet seafood dinner simmered with an Asian sauce and healthy vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	218.9

Total Carbs	27.5 g

Dietary Fiber	6.2 g

Sugars	2.3 g

Total Fat	4.7 g

Saturated Fat	0.5 g

Unsaturated Fat	1.4 g

Potassium	380.5 mg

Protein	15.7 g

Sodium	498.2 mg

Dietary Exchanges 4.7 Fat, 1.2 Vegetables, 1.1 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.125
0.125 tsp hot pepper sauce 2.0
2 tsp vegetable oil 0.75
0 3/4 cup fresh chopped onion 0.5
0 1/2 each chopped green bell peppers 1.0
1 each medium carrots 1.0
1 each medium garlic cloves 0.75
0 3/4 cup barley, pearl 2.0
2 cup clam juice 10.0
10 oz broccoli, chopped, frozen 1.0
1 tbsp toasted sesame seeds 1.0
1 each cooking spray 8.0
8 oz raw medium shrimp 8.0
8 oz large scallops 8.0
8 oz fresh mushroom slices 1.0
1 tbsp soy sauce 1.0
1 tbsp rice vinegar 1.0
1 tsp sesame oil 2.0
2 tsp ginger root slices

Directions

Place shrimp, scallops and mushrooms in bowl.
Combine soy sauce, rice wine vinegar, sesame oil, ginger and red pepper sauce.
Pour over seafood and toss well. Cover and refrigerate while cooking barley.
To cook barley, spray a large deep skillet with non-stick cooking spray.
Heat vegetable oil in skillet over medium heat.
Add onion, green pepper, carrot and garlic; sauté until onion is translucent.
Add barley and clam nectar. Bring to boil.
Reduce heat and simmer, covered, for 35 minutes, stirring occasionally.
Stir in broccoli and seafood with marinade.
Cover and cook 15 minutes longer or until barley is tender and seafood is cooked.
Sprinkle with toasted sesame seeds and serve.