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Turkey Barley Skillet Supper
Source: National Barley Foods Council

A satisfying, one dish meal full of turkey, barley, and vegetables in a sour cream herb sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 229.9
Total Carbs 15.6 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Total Fat 11.5 g
Saturated Fat 7.2 g
Unsaturated Fat 0.3 g
Potassium 746.1 mg
Protein 12.8 g
Sodium 394.3 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


2 tsp  olive oil
0 3/4 cup  fresh chopped onion
8 oz  fresh mushroom slices
1 tsp  oregano leaves
1 tsp  salt
0 3/4 tsp  black pepper
0 1/2 cup  tap water
1 tsp  Seasoning, chicken
2 cup  sour cream
1 tsp  white whole wheat flour
2 cup  cooked barley
10 oz  skinless cooked turkey breast
3 tbsp  chopped parsley
Directions
  1. Heat oil in large skillet over medium-high heat.
  2. Add onion and mushrooms; sauté 4 to 5 minutes, stirring occasionally.
  3. Season with oregano, salt and pepper.
  4. Cook additional 4 minutes.
  5. Stir in water and chicken seasoning.
  6. Blend together sour cream and flour.
  7. Stir in sour cream mixture, cooked barley and turkey.
  8. Continue to cook over low heat until heated through.
  9. Garnish with chopped parsley, if desired and serve.

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