dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Banana Bread
Source: Food Stamp Nutrition Connection

Classic banana bread treat.

Rating:
Prep Time: 30 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 138.8
Total Carbs 25.7 g
Dietary Fiber 1.3 g
Sugars 10.1 g
Total Fat 3.2 g
Saturated Fat 0.7 g
Unsaturated Fat 1.7 g
Potassium 165.2 mg
Protein 2.7 g
Sodium 308.8 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 each  large bananas
1 each  eggs
2 tbsp  vegetable oil
0.3333 cup  whole milk
0.3333 cup  sugar
1 tsp  salt
1 tsp  baking soda
0 1/2 tsp  low sodium baking powder
1 1/2 cup  white all purpose flour
1 each  canola cooking spray
Directions
  1. Preheat the oven to 350 degrees.
  2. Peel the bananas. Put them in a mixing bowl and mash with a fork.
  3. Add the egg, oil, milk, sugar, salt, baking soda, and baking powder. Mix well with the fork.
  4. Slowly stir the flour into the banana mixture. Stir for 20 seconds until the flour is moistened.
  5. Lightly grease the bread pan with a little oil or cooking spray or line it with wax paper.
  6. Pour the batter into the bread pan.
  7. Bake for 45 minutes or until a toothpick inserted near the middle comes out clean.
  8. Let the bread cool for 5 minutes before removing it from the pan.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?