dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Holly Red & Green Salad
Source: National Pork Board

Different varieties of leaf lettuce make this salad interesting.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 104.9
Total Carbs 3.9 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Total Fat 9.7 g
Saturated Fat 1.4 g
Unsaturated Fat 1.1 g
Potassium 291.6 mg
Protein 1.5 g
Sodium 210.1 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. For dressing, combine anchovies, garlic, salt, pepper, vinegars, tomatoes, and parsley in bowl or food processor.
  2. Process until smooth and, with machine running, add oil in a steady stream until thoroughly combined.
  3. Remove dressing from food processor and set aside. (May be made ahead and refrigerated for several days. Allow to come to room temperature before using.)
  4. In a large bowl, toss together remaining ingredients, toss with dressing and portion onto salad plates.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?