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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Festive Corn Muffins

Source: National Pork Board

Corn muffins mixed with red and green peppers.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	142.9

Total Carbs	18.8 g

Dietary Fiber	1.6 g

Sugars	4.3 g

Total Fat	6.5 g

Saturated Fat	1.4 g

Unsaturated Fat	3.2 g

Potassium	195.7 mg

Protein	3.6 g

Sodium	122.9 mg

Dietary Exchanges 6.5 Fat, 0.1 Vegetables, 0.2 Meat, 0.1 Milk, 0.1 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup cornmeal 0.5
0 1/2 cup white all purpose flour 0.25
0 1/4 tsp salt 2.0
2 tsp low sodium baking powder 2.0
2 tbsp sugar 1.0
1 each eggs 0.5
0 1/2 cup whole milk 2.0
2 tbsp vegetable oil 2.0
2 tbsp chopped red bell peppers 2.0
2 tbsp chopped green bell peppers

Directions

In large bowl, stir together first five ingredients. In medium bowl, beat together remaining ingredients; add to dry ingredients and blend quickly.
Turn into greased muffin tin and bake in a 400 degrees F oven until lightly golden, about 15-20 minutes.