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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Super Fiesta Dip

Source: Marilyn Helton

Salsa-based dip for nachos.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	105.5

Total Carbs	11.4 g

Dietary Fiber	2.1 g

Sugars	3.0 g

Total Fat	2.1 g

Saturated Fat	1.3 g

Unsaturated Fat	0.1 g

Potassium	183.1 mg

Protein	10.4 g

Sodium	403.4 mg

Dietary Exchanges 2.1 Fat, 0.3 Vegetables, 0.2 Meat, 0.6 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spread refried beans in a glass deep-dish pie plate or other microwave-safe serving dish; set aside.
In a large bowl, stir together corn and salsa. Spoon evenly over beans.
Cover with microwave-safe plastic wrap and microwave 5 to 6 minutes on HIGH, or until bubbly.
Carefully pull back plastic wrap (watch out for steam) and sprinkle cheese over the top of the dip.
Cover dip again with plastic wrap and let stand 5 minutes, or until cheese is melted.
Serve with baked tortilla chips or fresh veggies.