Super Fiesta Dip
Source: Marilyn Helton
Salsa-based dip for nachos.
16 oz low fat refried black beans
8 3/4 oz Corn, with o add salt & sugar, canned
12 oz Salsa, thick & chunky, mild
1 cup low fat cheddar cheese, shredded
Mocha Frappuccino Smoothie Algonquian Three Sisters Rice Applesauce Cake Fettuccine with Fennel and Brussels Sprouts Cajun Catfish Tuna Spread Chicken with Apricot Mustard Sauce Pink Party Salad Roasted Cod with Warm Tomato-Olive-Caper Tapenade Many-Cloves Garlic Sauce