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Mistletoe Mashed Potatoes
Source: Food Stamp Nutrition Connection

Mashed potatoes with garbanzo beans & garlic.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 173.5
Total Carbs 32.0 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Total Fat 1.8 g
Saturated Fat 0.6 g
Unsaturated Fat 0.1 g
Potassium 3.2 mg
Protein 7.8 g
Sodium 286.1 mg
Dietary Exchanges
, 1/2 Meat , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  russet potatoes
15 oz  Beans, garbanzo, canned
0 1/2 cup  fat free milk
0 1/4 cup  Cheese, parmesan, shredded
0 1/2 tsp  garlic powder
1 pinch  black pepper
Directions
  1. Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
  2. Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
  3. Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
  4. Add the milk, cheese, and seasonings.
  5. Reheat if necessary. Serve hot.

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