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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mistletoe Mashed Potatoes

Source: Food Stamp Nutrition Connection

Mashed potatoes with garbanzo beans & garlic.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	173.5

Total Carbs	32.0 g

Dietary Fiber	4.3 g

Sugars	2.3 g

Total Fat	1.8 g

Saturated Fat	0.6 g

Unsaturated Fat	0.1 g

Potassium	3.2 mg

Protein	7.8 g

Sodium	286.1 mg

Dietary Exchanges 1.8 Fat, 0.2 Meat, 0.1 Milk, 1.8 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb russet potatoes 15.0
15 oz Beans, garbanzo, canned 0.5
0 1/2 cup fat free milk 0.25
0 1/4 cup Cheese, parmesan, shredded 0.5
0 1/2 tsp garlic powder 1.0
1 pinch black pepper

Directions

Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
Add the milk, cheese, and seasonings.
Reheat if necessary. Serve hot.