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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Three Kings Colorful Quesadillas

Source: Food Stamp Nutrition Connection

Flour Tortillas filled with cream and feta cheeses, spinach and peppers, pan toasted and served warm.

Nutrition Facts

Makes 32 servings
Amount Per Serving

Calories	49.0

Total Carbs	6.0 g

Dietary Fiber	0.2 g

Sugars	0.6 g

Total Fat	2.0 g

Saturated Fat	1.0 g

Unsaturated Fat	0.0 g

Potassium	8.3 mg

Protein	1.8 g

Sodium	143.6 mg

Dietary Exchanges 2.0 Fat, 0.1 Vegetables, 0.1 Meat, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl, combine the cream cheese and garlic powder.
Spread about 2 tablespoons of the cheese mixture on each tortilla.
Sprinkle about 2 tablespoons red pepper and cheese on one half of each tortilla.
Add spinach: 1/4 cup if using fresh leaves or 2 tablespoons if using frozen. Fold tortillas in half.
Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1-2 minutes on each side or until golden brown.
Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
Cut each quesadilla into 4 wedges. Serve warm.