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Three Kings Colorful Quesadillas
Source: Food Stamp Nutrition Connection

Flour Tortillas filled with cream and feta cheeses, spinach and peppers, pan toasted and served warm.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 49.0
Total Carbs 6.0 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Total Fat 2.0 g
Saturated Fat 1.0 g
Unsaturated Fat 0.0 g
Potassium 8.3 mg
Protein 1.8 g
Sodium 143.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a small bowl, combine the cream cheese and garlic powder.
  2. Spread about 2 tablespoons of the cheese mixture on each tortilla.
  3. Sprinkle about 2 tablespoons red pepper and cheese on one half of each tortilla.
  4. Add spinach: 1/4 cup if using fresh leaves or 2 tablespoons if using frozen. Fold tortillas in half.
  5. Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1-2 minutes on each side or until golden brown.
  6. Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
  7. Cut each quesadilla into 4 wedges. Serve warm.

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