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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bruscetta Delight

Source: Reprinted with permission from The Joslin Diabetes Healthy Carbohydrate Cookbook. ©2001 by Francis Towner Giedt, Bonnie Sanders Polin, and Joslin Diabetes Center.

Snack, appetizer, or hors d'oeuvres, this crunchy bruscetta is one versatile recipe.

Rating:
Prep Time:	20 minutes
Cook Time:	5 minutes
Difficulty:	Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	96.5

Total Carbs	15.3 g

Dietary Fiber	1.0 g

Sugars	1.3 g

Total Fat	2.6 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	0.0 mg

Protein	2.4 g

Sodium	180.3 mg

Dietary Exchanges 2.6 Fat, 0.2 Vegetables, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb French bread baguette 1.0
1 each cooking spray 1.0
1 tbsp olive oil 3.0
3 each medium garlic cloves

Topping 2.0
2 each large tomato 1.0
1 each arugula 1.0
1 tbsp olive oil

Directions

Peel, seed, and chop tomatoes. Place in a bowl, and combine with the arugula. Drizzle with the olive oil, and toss to coat evenly.
Grill or toast the bread sides until browned on both sides. While warm, spray with cooking spray. Rub with a cut clove of garlic.
Top with 2 tablespoons of the tomato-arugula mixture. Serve at once.