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Pumpkin Brownies
Source: The following recipe was contributed by Marilyn Helton.

From Marilyn: "These are absolutely delicious!"

Prep Time: -1 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 96.5
Total Carbs 13.4 g
Dietary Fiber 1.1 g
Sugars 8.3 g
Total Fat 4.5 g
Saturated Fat 0.7 g
Unsaturated Fat 2.7 g
Potassium 0.0 mg
Protein 1.9 g
Sodium 84.2 mg
Dietary Exchanges
1 Fat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 cup  Pumpkin Flowers, cooked, drained
1 1/4 cup  whole wheat flour
1 cup  brown sugar
1 tsp  low sodium baking powder
2 tsp  ground cinnamon
0 1/2 tsp  ground ginger
1 tsp  ground nutmeg
0 1/2 tsp  salt
0 1/2 tsp  baking soda
0 1/4 cup  low fat buttermilk
0 1/4 cup  vegetable oil
2 tsp  vanilla extract
2 each  eggs
0 1/2 cup  chopped walnuts
  1. Preheat oven to 375°F. Coat a 13x9x2-inch baking pan with vegetable spray.
  2. Combine all ingredients and beat well, about 400 strokes. Pour into prepared pan and bake at 375°F for 30 to 40 minutes. Cool on baking rack; cut into bars.

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