dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Decadent Dark Fudge Brownies
Source: The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.

Brownies made with black beans and espresso -- you won't believe it!

Rating:
Prep Time: 45 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 30 servings
Amount Per Serving
Calories 110.6
Total Carbs 17.5 g
Dietary Fiber 1.0 g
Sugars 13.3 g
Total Fat 3.5 g
Saturated Fat 1.5 g
Unsaturated Fat 1.0 g
Potassium 0.0 mg
Protein 2.6 g
Sodium 64.4 mg
Dietary Exchanges
1 Fat , 1 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

15 floz  Beans, black, canned
4 oz  Baking Chocolate, bar, unsweetened
1 tbsp  Butter, light, salted
6 each  egg whites
2 cup  sugar
3 tbsp  white all purpose flour
2 tbsp  instant coffee
0 1/2 cup  chopped walnuts
Directions
  1. Preheat the oven to 350°F. Spray a 9x13-inch pan with nonstick vegetable spray.
  2. Place the beans in a colander, and rinse thoroughly under running water to remove "slime". Set aside to drain.
  3. Place the chocolate and light butter in a small microwavable bowl. Microwave for 60 to 90 seconds, stirring every 30 seconds until smooth.
  4. In a food processor blender, add the drained beans and 2 egg whites. Blend or process until smooth.
  5. In a large bowl, combine the bean purée, sugar, flour, espresso powder, and remaining egg whites. With an electric mixer, beat until well combined. Mix in the melted chocolate.
  6. Pour the brownie mixture into prepared pan. Sprinkle the walnuts on top of the brownie batter.
  7. Bake for 30 to 35 minutes until the brownie pulls away from the sides of the pan. Cool completely in the pan before cutting into bars -- rows of six by five. Makes 30 (nice-size) Brownies.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?