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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Faux Mashed Potatoes

Source: dLife

A great substitute for mashed potatoes, using cauliflower and leeks.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	82.2

Total Carbs	11.8 g

Dietary Fiber	4.0 g

Sugars	4.3 g

Total Fat	3.2 g

Saturated Fat	1.8 g

Unsaturated Fat	0.2 g

Potassium	476.5 mg

Protein	3.2 g

Sodium	208.0 mg

Dietary Exchanges 3.2 Fat, 2.0 Vegetables, 0.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut up the cauliflower into small pieces.
Steam the cauliflower, garlic and sliced leek unitl completely tender, approximately 20 - 30 minutes.
While still hot, puree the mixture along with the butter, salt, and pepper in a food processor until it resembles the consistency of mashed potatoes.