dLifeHeaderPortlet dLifeHeaderPortlet


Thanksgiving Cranberry Compote
Source: Diabetic Low-Fat & No-Fat Meals in Minutes ©1996 by M.J. Smith, RD

Cranberry Compote made from cranberries, orange marmalade, pineapple, and seasonings.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 38.7
Total Carbs 9.3 g
Dietary Fiber 1.2 g
Sugars 7.9 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.2 g
Potassium 47.8 mg
Protein 0.2 g
Sodium 2.6 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat oil in a medium saucepan. Add onion and cook for 3 minutes or until soft.
  2. Add all remaining ingredients and cook, uncovered, over medium heat for 10 to 15 minutes.
  3. Serve this compote warm or cold with roast turkey or pork.

dLife Weekly Poll

Do you know your cholesterol numbers?