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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Thanksgiving Cranberry Compote

Source: Diabetic Low-Fat & No-Fat Meals in Minutes ©1996 by M.J. Smith, RD

Cranberry Compote made from cranberries, orange marmalade, pineapple, and seasonings.

Rating:
Prep Time:	10 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	38.7

Total Carbs	9.3 g

Dietary Fiber	1.2 g

Sugars	7.9 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.2 g

Potassium	47.8 mg

Protein	0.2 g

Sodium	2.6 mg

Dietary Exchanges 0.3 Fat, 0.1 Vegetables, 0.4 Fruits, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp vegetable oil 1.0
1 each medium onions 8.0
8 oz fresh cranberries 0.5
0 1/2 tsp ground allspice 0.5
0 1/2 tsp ground cinnamon 10.0
10 oz Marmalade, orange 8.0
8 oz Pineapple, crushed, canned, with juice, drained

Directions

Heat oil in a medium saucepan. Add onion and cook for 3 minutes or until soft.
Add all remaining ingredients and cook, uncovered, over medium heat for 10 to 15 minutes.
Serve this compote warm or cold with roast turkey or pork.