dLifeHeaderPortlet dLifeHeaderPortlet


Rockin' Rolls
Source: Food Stamp Nutrition Connection

Homemade bread is always a favorite.

Rating:
Prep Time: 2 hours
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 151.7
Total Carbs 29.5 g
Dietary Fiber 2.0 g
Sugars 5.3 g
Total Fat 1.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.7 g
Potassium 160.4 mg
Protein 5.1 g
Sodium 170.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Milk , 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  cornmeal
2 cup  fat free milk
0.3333 cup  molasses
1 tbsp  vegetable oil
1 each  package baker's yeast
1 cup  whole wheat flour
1 tsp  salt
2 1/2 cup  white all purpose flour
1 tbsp  cornmeal
1 each  eggs
Directions
  1. Measure 1/2 cup cornmeal in a small saucepan. Slowly stir in milk. Bring to a boil over medium heat, stirring constantly.
  2. Pour cornmeal mixture into a large bowl. Stir in molasses and oil. Cool to lukewarm (105 - 115 degrees).
  3. Stir yeast into cornmeal mixture; let stand 5 minutes.
  4. Add whole wheat flour and salt. Mix in enough all purpose flour, 1/2 cup at a time, to form a sticky but kneadable dough.
  5. Knead dough on lightly floured surface about 10 minutes. Dough should become soft and elastic but may be somewhat sticky.
  6. Place dough in lightly oiled bowl, turning to oil top. Cover bowl with clean towel; let rise in warm place until double, about 1 hour.
  7. Punch dough down. Sprinkle baking sheet with 1 to 2 tablespoons cornmeal. Divide dough into 16 pieces, forming each into a smooth ball. Place balls on baking sheet, about 1 1/2 inches apart. Cover with clean towel; let rise until almost double, about 30 minutes.
  8. Preheat oven to 375 degrees F. Beat egg in a cup; brush tops of rolls with egg. Bake until golden, about 20 minutes. Place rolls on wire rack to cool.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?