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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Faux Pina Colada

Source:

A virgin cocktail with the flavors of the islands.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	102.7

Total Carbs	17.1 g

Dietary Fiber	0.7 g

Sugars	13.4 g

Total Fat	3.5 g

Saturated Fat	2.9 g

Unsaturated Fat	0.0 g

Potassium	67.3 mg

Protein	1.2 g

Sodium	26.0 mg

Dietary Exchanges 3.5 Fat, 0.4 Fruits, 0.7 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup pineapple juice 0.5
0 1/2 cup Coconut, cream, canned 1.25
1 1/4 tsp coconut extract 10.0
10 each whole cloves 0.6667
0.6667 tsp cardamom, ground 2.0
2 each cinnamon sticks 1.0
1 pint vanilla frozen yogurt, no sugar added 3.25
3 1/4 cup seltzer 1.25
1 1/4 tsp rum extract 1.0
1 oz fresh mint

Directions

In small saucepan, combine juice, cloves, cardamom, and cinnamon.
Over high heat, bring to boil. Reduce heat to low. Simmer, covered, 5 minutes; cool. Strain and discard spices.
In small punch bowl or pitcher, combine juice, frozen yogurt, and coconut cream. Stir until frozen yogurt is melted. Stir in seltzer water and extracts. Garnish with mint sprigs, if desired.