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Hanukkah Carrot-Wheat Berry Salad
Source: dLife

Colorful wheat berry salad with zesty flavor.

Rating:
Prep Time: 15 minutes
Cook Time: 54 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 133.5
Total Carbs 22.5 g
Dietary Fiber 4.3 g
Sugars 8.5 g
Total Fat 4.1 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 41.4 mg
Protein 2.6 g
Sodium 487.7 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Fruits , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  Wheat, berries, hard white
1 1/2 tsp  salt
2 lb  medium carrots
0 1/2 cup  fresh lemon juice
2 tsp  ground cumin
2 tsp  paprika
0 1/4 tsp  ground red pepper (cayenne)
2 each  medium garlic cloves
0.3333 cup  Raisins, golden, seedless
2 tbsp  extra virgin olive oil
3 tbsp  chopped parsley
2 tbsp  fresh cilantro
Directions
  1. Place wheat berries and 1/2 teaspoon salt in saucepan.
  2. Cover wheat berries with water until water is 2 inches above berries. Bring to a boil.
  3. Reduce heat and cook, uncovered, for 50 minutes or until the wheat berries are tender. Drain.
  4. Cook 1 pound of carrots in a large pot of boiling water for 2 minutes or until crisp-tender.
  5. Remove, rinse with cold water, and drain. Repeat with remaining carrots.
  6. Mix carrots and wheat berries in bowl.
  7. Add 1 teaspoon salt, juice, cumin, paprika, pepper, and garlic. Stir in the raisins and oil. Mix well. Cover and refrigerate 1 hour until chilled. Garnish with parsley and cilantro.
  8. For zesty dressing, mix lemon juice and cumin, and add some herbs right before use.

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