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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hanukkah Carrot-Wheat Berry Salad

Source: dLife

Colorful wheat berry salad with zesty flavor.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	133.5

Total Carbs	22.5 g

Dietary Fiber	4.3 g

Sugars	8.5 g

Total Fat	4.1 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	41.4 mg

Protein	2.6 g

Sodium	487.7 mg

Dietary Exchanges 4.1 Fat, 1.2 Vegetables, 0.4 Fruits, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup Wheat, berries, hard white 1.5
1 1/2 tsp salt 2.0
2 lb medium carrots 0.5
0 1/2 cup fresh lemon juice 2.0
2 tsp ground cumin 2.0
2 tsp paprika 0.25
0 1/4 tsp ground red pepper (cayenne) 2.0
2 each medium garlic cloves 0.3333
0.3333 cup Raisins, golden, seedless 2.0
2 tbsp extra virgin olive oil 3.0
3 tbsp chopped parsley 2.0
2 tbsp fresh cilantro

Directions

Place wheat berries and 1/2 teaspoon salt in saucepan.
Cover wheat berries with water until water is 2 inches above berries. Bring to a boil.
Reduce heat and cook, uncovered, for 50 minutes or until the wheat berries are tender. Drain.
Cook 1 pound of carrots in a large pot of boiling water for 2 minutes or until crisp-tender.
Remove, rinse with cold water, and drain. Repeat with remaining carrots.
Mix carrots and wheat berries in bowl.
Add 1 teaspoon salt, juice, cumin, paprika, pepper, and garlic. Stir in the raisins and oil. Mix well. Cover and refrigerate 1 hour until chilled. Garnish with parsley and cilantro.
For zesty dressing, mix lemon juice and cumin, and add some herbs right before use.