dLifeHeaderPortlet dLifeHeaderPortlet


Fried Okra
Source: dLife

Traditional fried vegetable dish from the South.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 160.0
Total Carbs 16.7 g
Dietary Fiber 4.8 g
Sugars 0.9 g
Total Fat 9.7 g
Saturated Fat 0.7 g
Unsaturated Fat 2.6 g
Potassium 229.1 mg
Protein 3.1 g
Sodium 58.8 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  fresh okra
1 cup  liquid egg substitute
0.125 tsp  salt
2 tbsp  cold water
1 cup  cornmeal
0 1/4 cup  canola oil
1 pinch  salt
1 pinch  black pepper
Directions
  1. Wash okra and cut the ends, then halve each piece.
  2. Mix together egg substitute, salt, and water.
  3. Dip okra into egg mixture then coat each piece in cornmeal.
  4. Heat canola oil in skillet until hot
  5. Fry okra about 10 to 15 minutes until it is brown then season with salt and pepper to taste.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?