It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oat-Raisin Applesauce Cookies

Source: dLife

Healthy and delicious oatmeal raisin cookies.

Nutrition Facts

Makes 48 servings
Amount Per Serving

Calories	92.0

Total Carbs	16.6 g

Dietary Fiber	0.7 g

Sugars	9.2 g

Total Fat	2.2 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	10.1 mg

Protein	1.6 g

Sodium	72.7 mg

Dietary Exchanges 2.2 Fat, 0.0 Fruits, 0.5 Other Carbs, 0.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 cup white all purpose flour 0.5
0 1/2 tsp salt 1.0
1 tsp baking soda 1.0
1 tsp ground cinnamon 0.5
0 1/2 cup margarine 2.0
2 cup packed brown sugar 2.0
2 each egg whites 1.0
1 cup unsweetened applesauce 1.0
1 tsp vanilla extract 3.0
3 cup Oats, rolled, old fashioned 0.5
0 1/2 cup seedless raisins 1.0
1 each cooking spray

Directions

Preheat oven to 350 degrees F.
Stir together flour, salt, soda and cinnamon. Set aside.
In large mixer bowl, beat together margarine and sugar on medium speed until combined.
Add egg whites, applesauce and vanilla. Beat well.
Add flour mixture, mixing on low speed until thoroughly combined.
Stir in rolled oats and raisins.
Drop by slightly rounded measuring tablespoon onto baking sheets coated with cooking spray.
Bake about 13 minutes or until lightly browned.
Cool 2 minutes on baking sheet. Remove and cool on wire racks.