dLifeHeaderPortlet dLifeHeaderPortlet


Chicken and Dumplings
Source: dLife

Chicken and homemade pasta strips.

Rating:
Prep Time: 25 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 433.5
Total Carbs 41.6 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Total Fat 6.9 g
Saturated Fat 1.7 g
Unsaturated Fat 1.8 g
Potassium 0.0 mg
Protein 47.6 g
Sodium 343.3 mg
Dietary Exchanges
, 1 Vegetables , 4 1/2 Meat , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Cut up chicken fryer and rinse pieces.
  2. Place chicken in a large pot and fill with water until chicken is covered.
  3. Put in vegetables and bouillon cube and cook for 1 hour or until meat is tender.
  4. Stir in half of the salt all of the pepper, then remove 1 cup of the broth and set aside to cool for later use in the dumpling mixture.
  5. Prepare dumplings - In a bowl, pour in flour and remaining salt.
  6. In the center of the flour mixture, pour in the broth and egg substitute then mix until you have soft dough.
  7. On a floured surface, roll the dough until it is thin then cut the dough into strips.
  8. Let dough stand for 10 minutes.
  9. Remove and debone the chicken, bringing the broth to a boil.
  10. Add dumplings strips into broth, then add chicken and cook for another 15 minutes.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?