It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oatmeal Raisin Cookies

Source: Courtesy of the Calorie Control Council.

Oatmeal raisin cookies with cinnamon and nutmeg.

Nutrition Facts

Makes 36 servings
Amount Per Serving

Calories	62.8

Total Carbs	7.8 g

Dietary Fiber	0.5 g

Sugars	3.3 g

Total Fat	3.1 g

Saturated Fat	0.6 g

Unsaturated Fat	0.8 g

Potassium	25.6 mg

Protein	1.0 g

Sodium	12.3 mg

Dietary Exchanges 3.1 Fat, 0.1 Fruits, 0.1 Other Carbs, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.5
1 1/2 cup quick cooking rolled oats 4.0
4 oz light unsalted stick margarine 0.75
0 3/4 cup white all purpose flour 0.3333
0.3333 cup packed light brown sugar 0.5
0 1/2 tsp ground cinnamon 1.25
1 1/4 tsp sweetener (sugar substitute) 0.5
0 1/2 tsp low sodium baking powder 0.25
0 1/4 tsp ground ginger 1.0
1 tsp vanilla extract 0.125
0.125 tsp salt 0.3333
0.3333 cup seedless raisins 2.0
2 each egg whites

Directions

Preheat oven to 375ºF.
In medium bowl, combine the oats, flour, cinnamon, baking powder, ginger, and salt; set aside.
In a large bowl, mix the margarine, sugar, Sweet 'N Low®, egg whites, and vanilla with an electric beater.
Stir in the dry ingredients until well blended.
Add the raisins.
Spray cookie sheets with nonstick cooking spray.
Drop the dough by rounded teaspoonfuls onto cookie sheets.
Bake 8 to 10 minutes, or until lightly browned.
Cool on a wire rack.