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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Banana & Cheesecake Dipping Sauce

Source: dLife

Bananas plus the great taste of cheesecake: a wonderful dessert!

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	131.7

Total Carbs	31.9 g

Dietary Fiber	4.0 g

Sugars	22.7 g

Total Fat	0.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	2.9 mg

Protein	2.0 g

Sodium	33.7 mg

Dietary Exchanges 0.2 Fat, 1.8 Fruits, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup Sour Cream, nonfat 2.0
2 oz low fat cream cheese 7.0
7 tsp fat free milk 3.0
3 each stevia packet 0.5
0 1/2 tsp vanilla extract 1.0
1 pinch ground nutmeg 6.0
6 each Banana, medium, fresh

Directions

Place all the ingredients (except the nutmeg and bananas) in a blender or food processor. Process until smooth.
Place 2 tbsp of cheese mixture into each of six small refrigerator-proof containers. Sprinkle with nutmeg (optional). Cover the containers and refrigerate.
When ready to serve, peel bananas and dip into the sauce.