dLifeHeaderPortlet dLifeHeaderPortlet

Pumpkin Mousse
Source: dLife

Pumpkin and ricotta cheese make up this simple, healthy dessert.

Prep Time: 6 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 164.4
Total Carbs 12.0 g
Dietary Fiber 3.8 g
Sugars 6.7 g
Total Fat 10.5 g
Saturated Fat 6.1 g
Unsaturated Fat 0.2 g
Potassium 15.9 mg
Protein 7.0 g
Sodium 169.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Mix together the pumpkin, honey, cinnamon, and lemon peel in a bowl.
  2. Fold the mixture into the ricotta cheese.
  3. Place in the refrigerator and let chill for 1 hour. Serve in wine glasses with a dollop of whipped cream on top.

dLife Weekly Poll

Do you know your cholesterol numbers?