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Pumpkin Mousse
Source: dLife

Pumpkin and ricotta cheese make up this simple, healthy dessert.

Prep Time: 6 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 164.4
Total Carbs 12.0 g
Dietary Fiber 3.8 g
Sugars 6.7 g
Total Fat 10.5 g
Saturated Fat 6.1 g
Unsaturated Fat 0.2 g
Potassium 15.9 mg
Protein 7.0 g
Sodium 169.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. In medium bowl, blend pumpkin, honey, cinnamon, and lemon zest.
  2. Fold in ricotta cheese until well blended.
  3. Cover and chill in refrigerator 1 hour. Serve into small wine glasses. Add dollop of whipped topping.

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