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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steamed Oriental Sole Dish

Source: dLife

Fresh sole fillets seasoned with an Asian sauce and sided with vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	165.3

Total Carbs	5.0 g

Dietary Fiber	1.2 g

Sugars	1.9 g

Total Fat	4.0 g

Saturated Fat	0.7 g

Unsaturated Fat	0.5 g

Potassium	767.4 mg

Protein	25.5 g

Sodium	383.5 mg

Dietary Exchanges 4.0 Fat, 0.7 Vegetables, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each scallions 2.0
2 each medium carrots 1.0
1 cup chopped bok choy 1.0
1 cup snow peas 0.5
0 1/2 tbsp fresh ginger root 1.5
1 1/2 lb sole fillet 3.0
3 tbsp low sodium soy sauce 1.0
1 tbsp sesame oil 2.0
2 tbsp cooking sherry

Directions

Prepare all the vegetables as directed.
Place the sole fillets and vegetables on a large heat-proof plate.
In a small bowl mix together the soy sauce, sesame oil, and sherry. Lightly sprinkle the sauce over the fish and vegetables.
Put a steamer rack inside a large wok or saucepan. On the bottom of the wok or pan pour 3 inches of water (if necessary add more water).
Take the plate of fish and vegetables and put it on the steamer rack.
Cover the wok or pot and let steam for 5-8 minutes.
Ready to serve.