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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Swordfish with Fresh Tomato Sauce

Source: dLife

Seasoned swordfish topped with fresh tomato sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	218.6

Total Carbs	6.5 g

Dietary Fiber	0.9 g

Sugars	3.1 g

Total Fat	8.0 g

Saturated Fat	1.7 g

Unsaturated Fat	1.4 g

Potassium	483.5 mg

Protein	26.3 g

Sodium	121.0 mg

Dietary Exchanges 8.0 Fat, 1.1 Vegetables, 0.0 Fruits, 0.0 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Fish 1.5
1 1/2 lb swordfish fillets 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp olive oil

Sauce 0.25
0 1/4 cup white wine 4.0
4 each fresh tomatoes 3.0
3 each medium garlic cloves 2.0
2 each scallions 2.0
2 tsp fresh thyme

Directions

With lemon juice and olive oil marinate the swordfish for 10 minutes at room temperature.
Heat the wine in a heavy skillet.
When the wine begins to boil, add the garlic and scallions. Sauté for 3 minutes.
Add the tomatoes and thyme to the mix. Boil together and then let simmer for 5 minutes.
Grill or broil the swordfish for 3-4 minutes per side.
Once the fish is completed, add the tomato sauce on top.