dLifeHeaderPortlet dLifeHeaderPortlet


Orzo with Spinach and Feta Cheese
Source: dLife

A Greek style dish made with orzo pasta and sauteed onion and spinach.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 148.8
Total Carbs 23.3 g
Dietary Fiber 5.3 g
Sugars 3.1 g
Total Fat 3.1 g
Saturated Fat 0.8 g
Unsaturated Fat 0.3 g
Potassium 168.8 mg
Protein 8.4 g
Sodium 145.0 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 cup  orzo pasta
2 tsp  olive oil
1 each  medium onions
10 oz  chopped frozen spinach
0 1/4 cup  Cheese, feta, crumbled
1 pinch  black pepper
Directions
  1. Cook the orzo (follow directions on package).
  2. On medium-high heat, heat the oil in a skillet.
  3. Add onions and sauté for 5 minutes.
  4. Add the spinach and sauté for 4 minutes.
  5. Mix together the onion and spinach mixture with the hot orzo.
  6. Add feta cheese and ground pepper and toss together.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?