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Chicken and Zucchini Stew
Source: dLife

A great chicken stew that features fresh zucchini, green bell peppers, and tomatoes.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 181.3
Total Carbs 6.4 g
Dietary Fiber 1.8 g
Sugars 3.8 g
Total Fat 1.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 723.0 mg
Protein 31.9 g
Sodium 337.8 mg
Dietary Exchanges
, 1 1/2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Drain liquid from canned tomatoes into stock pot. Chop tomatoes and set aside.
  2. Add broth, green pepper, and garlic to pot with tomato liquid. Bring to boil over medium and cook 10 minutes
  3. Add chopped tomatoes, zucchini, pepper, salt, basil, and chicken.
  4. Turn heat off and let stew stand 10 minutes until zucchini is tender.
  5. If necessary, to bring heat back for serving, heat over medium for 5 minutes.

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