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Tuscan Bean & Vegetable Soup
Source: dLife

This hearty soup has a nice variety of vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Intermediate
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 145.7
Total Carbs 20.1 g
Dietary Fiber 4.2 g
Sugars 4.3 g
Total Fat 3.9 g
Saturated Fat 0.6 g
Unsaturated Fat 0.3 g
Potassium 222.5 mg
Protein 7.5 g
Sodium 151.8 mg
Dietary Exchanges
3.9 Fat, 1.0 Vegetables, 0.9 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat oil over medium-high heat.
  2. Add onion and garlic and let settle for 5 minutes.
  3. Add the pepper and let sit for another 3 minutes.
  4. Pour in the broth, tomatoes, and beans, and bring to a boil. Boil over low heat for 20 minutes.
  5. Add the thyme, spinach and cooked pasta and let boil for another 5 minutes.
  6. Grind in the pepper to taste.

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