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Lentil Chili (Meatless)
Source: dLife

A great meatless chilli made with lentils, bulgur wheat, and chili seasonings.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 297.3
Total Carbs 44.9 g
Dietary Fiber 10.4 g
Sugars 5.7 g
Total Fat 6.5 g
Saturated Fat 0.6 g
Unsaturated Fat 1.4 g
Potassium 260.7 mg
Protein 16.0 g
Sodium 220.4 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Over medium-high heat, heat the oil.
  2. Once boiled, add onions and garlic and let simmer for 5 minutes. Add the dry lentils and bulgur and stir.
  3. Mix in the rest of the ingredients and bring to a boil.
  4. Let the soup settle for 30 minutes (make sure the lentils are tender).

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