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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Lentil Chili (Meatless)

Source: dLife

A great meatless chilli made with lentils, bulgur wheat, and chili seasonings.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	297.3

Total Carbs	44.9 g

Dietary Fiber	10.4 g

Sugars	5.7 g

Total Fat	6.5 g

Saturated Fat	0.6 g

Unsaturated Fat	1.4 g

Potassium	260.7 mg

Protein	16.0 g

Sodium	220.4 mg

Dietary Exchanges 6.5 Fat, 1.0 Vegetables, 2.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Over medium-high heat, heat the oil.
Once boiled, add onions and garlic and let simmer for 5 minutes. Add the dry lentils and bulgur and stir.
Mix in the rest of the ingredients and bring to a boil.
Let the soup settle for 30 minutes (make sure the lentils are tender).