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Speedy Black Bean Soup Dish
Source: dLife

A yummy soup that's sure to sooth your appetite.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 53.6
Total Carbs 5.2 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Total Fat 2.8 g
Saturated Fat 1.3 g
Unsaturated Fat 0.1 g
Potassium 0.0 mg
Protein 1.7 g
Sodium 35.0 mg
Dietary Exchanges
2.8 Fat, 0.2 Vegetables, 0.1 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat the oil over a medium-high meat.
  2. Mix in the onion and sauté for 5 minutes.
  3. Add in drained can of beans and chicken broth (let sit together for 5 minutes).
  4. Blend the other can of beans with the bean liquid.
  5. Add soup
  6. Add red wine, ground pepper, and cayenne pepper and let simmer for 10 minutes.
  7. Garnish with sour cream and parsley or cilantro sprigs.

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