dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Speedy Black Bean Soup Dish
Source: dLife

A yummy soup that's sure to sooth your appetite.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 53.6
Total Carbs 5.2 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Total Fat 2.8 g
Saturated Fat 1.3 g
Unsaturated Fat 0.1 g
Potassium 0.0 mg
Protein 1.7 g
Sodium 35.0 mg
Dietary Exchanges
2.8 Fat, 0.2 Vegetables, 0.1 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat the oil over a medium-high meat.
  2. Mix in the onion and sauté for 5 minutes.
  3. Add in drained can of beans and chicken broth (let sit together for 5 minutes).
  4. Blend the other can of beans with the bean liquid.
  5. Add soup
  6. Add red wine, ground pepper, and cayenne pepper and let simmer for 10 minutes.
  7. Garnish with sour cream and parsley or cilantro sprigs.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.