dLifeHeaderPortlet dLifeHeaderPortlet


Spinach Dip
Source: dLife

A great sour cream based spinach dip for veggies or chips.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 36.8
Total Carbs 1.8 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Total Fat 2.5 g
Saturated Fat 1.5 g
Unsaturated Fat 0.1 g
Potassium 25.4 mg
Protein 1.3 g
Sodium 65.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

10 oz  Spinach, frozen
2 tbsp  red wine vinegar
3 each  medium garlic cloves
0 1/2 oz  fresh mint
1 cup  reduced fat sour cream
1 pinch  black pepper
Directions
  1. Let the packaged spinach defrost. Once defrosted, drain all the water until spinach is completely dry.
  2. Add all ingredients to the spinach and mix together. Chill for 2 hours. Serve with bread, crackers, vegetables, pita wedges, or breadsticks.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?