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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pineapple Garlic Pork Chops

Source: National Pork Board

Pork chops marinated overnight in pineapple, sherry, garlic and rosemary.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	296.9

Total Carbs	21.1 g

Dietary Fiber	0.1 g

Sugars	15.1 g

Total Fat	10.3 g

Saturated Fat	3.4 g

Unsaturated Fat	1.3 g

Potassium	478.7 mg

Protein	23.2 g

Sodium	546.0 mg

Dietary Exchanges 10.3 Fat, 0.1 Vegetables, 0.5 Fruits, 3.3 Meat, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each sirloin pork chop 1.0
1 cup pineapple juice 0.6667
0.6667 cup cooking sherry 2.0
2 tbsp brown sugar 0.5
0 1/2 tsp ground rosemary 1.0
1 each medium garlic cloves

Directions

Combine all ingredients, except pork chops and mix well.
Place chops in a shallow dish and pour marinade over chops.
Cover and refrigerate overnight, turning meat occasionally.
Remove pork chops from marinade and discard marinade.
Broil 4 inches from heat source or grill over medium-hot fire for 10 minutes, turning once.