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Pineapple Garlic Pork Chops
Source: National Pork Board

Pork chops marinated overnight in pineapple, sherry, garlic and rosemary.

Rating:
Prep Time: 8 hours
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 296.9
Total Carbs 21.1 g
Dietary Fiber 0.1 g
Sugars 15.1 g
Total Fat 10.3 g
Saturated Fat 3.4 g
Unsaturated Fat 1.3 g
Potassium 478.7 mg
Protein 23.2 g
Sodium 546.0 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  sirloin pork chop
1 cup  pineapple juice
0.6667 cup  cooking sherry
2 tbsp  brown sugar
0 1/2 tsp  ground rosemary
1 each  medium garlic cloves
Directions
  1. Combine all ingredients, except pork chops and mix well.
  2. Place chops in a shallow dish and pour marinade over chops.
  3. Cover and refrigerate overnight, turning meat occasionally.
  4. Remove pork chops from marinade and discard marinade.
  5. Broil 4 inches from heat source or grill over medium-hot fire for 10 minutes, turning once.

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